Weight Loss And The Mind 3.0 | Diet | Fitness | Health | Exercise | Nlp | Healthy Thoughts And More

Informações:

Synopsis

Think Fit, Be Fit

Episodes

  • Pain Relief From Cramps Naturally

    Pain Relief From Cramps Naturally

    29/04/2016

    http://naturalcramprelief.com [2016-04-30, 5:21:10 AM] Lina Kennedy: www.hungarianwellnessmud.com [2016-04-30, 5:21:22 AM] Lina Kennedy: www.pms4comforte.com [2016-04-30, 5:21:31 AM] Lina Kennedy: www.alexandriaprofessional.com www.hungarianwellnes...

  • Sugar Addicts | Weight Loss and the Mind | Podcast #127

    Sugar Addicts | Weight Loss and the Mind | Podcast #127

    27/11/2013

    Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

  •  Why you arent losing weight Part 2 | Weight Loss and the Mind | Podcast #127

    Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

    12/11/2013

    Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

  • Why Cant I lose weight?? | Weight Loss and the Mind | Podcast #126

    'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

    06/11/2013

    Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...

  • Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

    Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

    31/10/2013

    Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites! Mia loves to take her dog on her workouts outside! "As a new mom with a 4 month old daughter I have found t...

  • How to Create Good Habits | Weight Loss and the Mind | Podcast #124

    How to Create Good Habits | Weight Loss and the Mind | Podcast #124

    26/10/2013

    How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks. What is your willpower level? You use it up daily. Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

  • Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

    Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

    16/10/2013

    This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...

  • Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

    Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

    09/10/2013

    Mia St. Aubin shares some myths about weight loss. Are low carb diets effective? Will sit ups give you a great set of abs? We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss an...

  • Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121

    Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121

    02/10/2013

    Do you work out for fun? Channel your inner child and start enjoying your exercise. Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again. Discover how to control your weight and move to...

  • Moms and Fitness! | Weight Loss and the Mind | Podcast #120

    Mom's and Fitness! | Weight Loss and the Mind | Podcast #120

    25/09/2013

    Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home. We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Wei...

  • Are you doing too much? Weight Loss and the Mind 3.0 | Health | Fitness | NLP Podcast #119

    Are you doing too much? Weight Loss and the Mind 3.0 | Health | Fitness | NLP Podcast #119

    11/09/2013

    Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it? Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...

  • Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

    Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

    29/08/2013

    Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling! We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss and The Mind, w...

  • Mia St-Aubins Success Program | Weight Loss and the Mind | Podcast #117

    Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117

    26/08/2013

    Mia St-Aubin shares her program for successfully achieving yoru fitness goals We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weigth Loss and The Mind, we deal with the emaotional issues ...

  • Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

    Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

    01/03/2012 Duration: 30min

    Today Martin shares visulization secrets for weight loss The difference between real life and what you see in Fitness Mgazines in your life. Take control of your life via self-indentity. How to change wht you think your 'Self' is. Discover how to co...

  • Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

    Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

    23/02/2012

    Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back. Learn proper breath techniques to keep your heart rate lower aand blood pressure dow...

  • Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

    Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

    23/02/2012 Duration: 20min

    Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight? How to change what is going on inside our head? Playing mind games. Self-visualization. Vision board success secrets. Strategies: Put a picture o...

  • Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

    Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

    24/01/2012 Duration: 26min

    Martin Van Nuss and Scott Paton discuss how to think fit and be fit. Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an ...

  • Were Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

    We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

    17/01/2012 Duration: 24min

    After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley. John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned th...

  • Healthy Impulses | Weight Loss and The Mind | Podcast #92

    Healthy Impulses | Weight Loss and The Mind | Podcast #92

    17/04/2009 Duration: 24min

    In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

  • Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91

    Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91

    03/04/2009 Duration: 39min

    How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods? Are you sluggish throughout the day? Are you happy with your life? How many more questions will we be answering in today's episode? In toda...

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