Synopsis
Truth * Beauty * Yoga * Life - Enjoy Dharma's guided visualizations, meditations, yogic insights and more!
Episodes
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Personal World Tree Meditation
19/04/2026 Duration: 16minOur intention in this meditation is to explore and affirm our spirituality, using the familiar and grounding image of a tree.Before you begin, take a few quiet moments to choose the kind of tree that will represent your spirituality, your magic, and your intention. Let this be an intuitive process—notice what draws you in, what feels aligned.Below, you’ll find nine of the most common trees and their symbolic correspondences. You’re welcome to use one of these as your guide, or explore on your own and choose a tree that speaks uniquely to you.Once you’ve chosen your personal World Tree, settle in… and allow yourself to fully enter the meditation.
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Week 47 - Stress Relief & Calming Nerves Meditation
01/07/2018 Duration: 05minWeek 47 - Live Your Yoga Online
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Week 39 - Building Confidence Visualization
01/07/2018 Duration: 05min5-minute creative visualization to boost confidenceWeek 39 - Live Your Yoga Now
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Week 39 - Building Confidence Visualization
01/07/2018 Duration: 10minWeek 39 - Live Your Yoga Online
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Week 7 - Calming Breath Pranayama-10 minutes
01/07/2018 Duration: 10minWeek 7 - Live Your Yoga Online
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Week 4 - Calming Breath Pranayama - 5 minutes
01/07/2018 Duration: 05minWeek 4 - Live Your Yoga Online
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Week 18 - Nadi Shodana Pranayama-Alternate Nostril Breathing-Preparation
01/07/2018 Duration: 05minWeek 18 - Live Your Yoga Online
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Week 14 - Ujjayi Pranayama-Victorious Breath
01/07/2018 Duration: 05minWeek 14 - Live Your Yoga Online
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Week 22 - Nadi Shodana Pranayama-Alternate Nostril Breathing-Basic
01/07/2018 Duration: 06minWeek 22 - Live Your Yoga Online