Pursue Your Spark

When you’re on a health and fitness journey, it is important to surround yourself with people who support you in making healthy decisions. If you have naysayers or people who discourage you from doing what is best for you and your health, having them around you can often hinder your progress and confidence. All you need to do is unlock the confidence inside you and set forth on your mission! No one has the right to tell you what you can and cannot do, so why give them satisfaction by giving up? When people try to spread negativity, please ignore it and hone in on what you truly want for yourself and why.  Your “why” is the reason behind your motivation that sets your heart on fire. For example, you could want to be healthy because you want to go out on active adventures with your family, or you want to live longer to be around for more of your grandchildren’s lives. The confidence inside you will shine through when you feel the power of your “why.” I talked about unlocking your confidence and more in my inter