Commonwealth Podcast For Holistic Herbalism
Herbs & Strategies for Physical Labor
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:29
- More information
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Synopsis
We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some mental, physical, and herbal supports to make our moving week as smooth as possible. Mentioned this week: Kings Road Apothecary - maker of the lovely kava & vanilla massage oil, among other wonders.Atlantic Holdfast - highest-quality seaweed straight from the pristine waters of northern Maine.Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain, Michael Tetley (BMJ) - this is the article Ryn mentioned; also check out this podcast from Katy Bowman for more on sleep and alignment.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!