Nourish Noshes
6 Meal Myth
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:03
- More information
Informações:
Synopsis
We're often told by wellness practitioners that eating several small meals a day boosts our metabolism and regulates our blood sugar levels. We debunk these ideas and give our take on how to eat the best way for your individual body.
