Nourish Noshes

Our gut is our immune system. We can't stress that enough. Take your gut seriously! Listen to find out why it's so important. Here's the transcript: Debbie  Today, we're gonna talk about our microbiome. In other words, our gut. Wendy  Our gut flora!  And everything it affects and everything it's connected to in our health and our wellness. Debbie  Right. Because you may have heard this statistic already, but gut bacteria out numbers are human cells 10 to one. Wendy  Whoa! So, we're made up of more bacteria than-- Debbie  --we are human. Yeah. Wendy That’s pretty wild. Debbie I remember when I first heard that, somebody said something like if aliens came down and scanned us, we would come up as bacteria, not humans. So that's why we have to take care of it, right? Because if that's how much is in us, it's obviously ruling our bodies. It's probably, you know, more of a ruler to our bodies than our brains are! Wendy  Right! And I think that as we understand our bodies even more, because I s