Nourish Noshes

As celebratory as the holiday season is, many of us dread it because of the temptations. Beginning with Halloween and all the holidays up to New Years, many of us indulge in foods and treats day after day, feeling defeated and full of shame. In this podcast, we want to interrupt that frame of mind and give you some tools to help you get through this holiday season gracefully and feel nourished. Here's the transcript (edited for clarity) Wendy When we're trying to stay on a path of health and wellness and vibrancy and resilience, the holidays, sometimes trip us up. So we wanted to talk about how to navigate the holidays, be in celebration, be happy and not be too hard on ourselves. And where's the line? It's like tightrope, right? Debbie That's right. This is Debbie. Wendy And this is Wendy. Debbie Alright, welcome to Nourish Noshes. So, strategies about how to deal with these next couple months of celebration. You know, I wrote a blog recently in our newsletter about the holidays, because, yeah, being trip