Nourish Noshes

In this revisit of our Magic Melatonin podcast, we discuss what Melatonin is, how it works in our bodies, the benefits of it (including its beneficial effect on cancer), foods that help our bodies produce melatonin, and the question about supplementing. Transcript of Magic of Melatonin--Revisited Edited for clarity. Wendy  00:00 So we're reposting this Magic Melatonin podcast because it's early summer, and we're both having sleep challenges with our animals. Debbie  00:12 Yeah, and it's light until 8:45. And we listened to this podcast just to see what it sounded like and forgot how great it was. Wendy  00:21 There's so much super information. I mean, before we go into that info, I mean, you've got your animal house right now. Debbie  00:29 Yeah, I am an Animal House. I got cats, dogs and ducks that we're raising right now. And they all wake up at the crack of dawn, because their melatonin says it's time to wake up. Wendy  00:41 And well, and they aren't sleeping in room darkening shade places, righ