Nourish Noshes

What does it mean to be truly healthy? Eating a "clean" diet and exercising regularly isn't the whole picture. What does a truly healthy person do as their everyday habits? We discuss what it means to have whole-person health and a new offering this spring to help you achieve true health. Take our Wellness IQ Quiz here.  Transcription of our podcast is below. Transcription of What's your Wellness IQ. (Edited for clarity.) Wendy   So, we've got this new idea. And we're very excited about the spring. And we're introducing this idea of how to improve your wellness IQ. We've got three workshops coming up. Spring is just the most beautiful time to have a growth mindset, right? Everything is popping up. And you see advertisements: spring cleanses, spring detox, you know, 30 days to do this. Debbie   Well, they're all over the place right now. I get them in my email daily. And I see them when I'm out at the supermarket, Whole Foods, health food stores, even regular stores. You just see it all over the place.  Wendy