Nourish Noshes

You've tried countless times to start and, more importantly, keep a new, healthy habit. Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can't seem to stick to what you promise yourself to. It's frustrating. Why does this happen? No will power? No support? Life got in the way? We've all been there. Habits can be hard to keep up. This, after all, is why we do what we do! To try to get people to adopt healthy habits that they keep forever and ever. Or, until they don't need them anymore. In this podcast, we share how we help our clients make and keep these habits (or let go of ones that they want to let go of). Listen and share! Below is the transcript.   Wendy Yeah, so many people get tripped up on starting new habits. And we have a couple of ideas to share with people that can really get them to shift their habits into gear. And we wanted to share them with you. Debbie That's right. This is Debbie. Wendy And this is Wendy. Welcome to Nourish Noshes. Debbie So three