Optimize Paleo By Paleovalley

Red meat is one of the most controversial foods in our modern-day diet. On one hand - it’s a food we’ve been consuming for millions of years that provides some of our most valuable nutrients. Yet, according to the 2019 Global Burden of Disease report, there is no safe level of red meat consumption. To help you wade through the controversies and find the truth we have food scientist and scientific advisor, Dr. Frédéric Leroy on the podcast this week!  Dr. Leroy has been instrumental in ensuring the science around red meat and animal products is accurately represented in publications like the Global Burden of Disease, and has some surprising updates about the legitimacy of its claims. If you’re confused about whether animal products and processed meats are healthful or harmful - you do not want to miss this show!  Here are some of the highlights…. Why Kellogg’s cereal and fake meats were created Why The Global Burden of Disease is flawed The problem with red meat research The difference between plant and anima