Optimize Paleo By Paleovalley

Informações:

Synopsis

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Episodes

  • EP235: The Truth About 5G with Daniel DeBaun

    EP235: The Truth About 5G with Daniel DeBaun

    30/04/2020 Duration: 55min

    You’ve probably seen a lot of chatter lately about 5G.  Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family.  Don’t forget to share this important information with anyone you think it might benefit! Resources We Mention: Learn more about Defender Shield HERE! Get 20% OFF with discount code: PALEOVALLEY

  • EP234: The Craving  Mood Cure with Julia Ross

    EP234: The Craving & Mood Cure with Julia Ross

    23/04/2020 Duration: 50min

    We’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high.  But what if I told you that there is a simple, natural way to eliminate your cravings.  AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings. It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of my heroes) talks all about her natural solutions for food cravings, addictions and mood issues of all kinds that she’s been using in private practice for the last 30+ years.  Here’s what you’ll learn: How to kick your chocolate cravings overnight How to identify your brain imbalance  The #1 cause of carbohydrate cravings The link between stress and cravings (and how to break the cycle!) The amino acid that feels like a good glass of wine Why you can’t stop craving cheese and bread The amino acid that feels like a warm hu

  • EP233: The Benefits of Bone Broth with Justin Mares

    EP233: The Benefits of Bone Broth with Justin Mares

    10/04/2020 Duration: 34min

    If you’re trying to improve immune function - your gut health needs to be a MAJOR priority. After all, approximately 70-80% of your immune system resides in your gut. And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy.  So if you’ve wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone broth company in the country, Justin Mares.  We talk about… Why drinking bone broth is like taking your insides to the spa The nutrient in bone broth that can help you chill out and sleep better The nutrient that can help improve fat digestion Why drinking bone broth is essential to an optimized paleo diet Why bone broth helps heal a leaky gut How to choose a high quality bone broth And how Justin met Paris Hilton and P. Diddy (off topic but still fascinat

  • EP232: Weekend Wellness - What Im Doing to Stay Healthy During the Covid-19 Crisis

    EP232: Weekend Wellness - What I'm Doing to Stay Healthy During the Covid-19 Crisis

    27/03/2020 Duration: 25min

    AWESOME RESOURCES FOR YOU!! Paleovalley Essential C Complex Organic Turmeric Complex Benefits of Plant Compounds for Covid-19: https://www.preprints.org/manuscript/202003.0226/v1/download Vitamin C and Covid-19:  https://vaccineimpact.com/2020/more-vitamin-c-studies-approved-in-china-to-fight-coronavirus-therapy-censored-in-u-s/ https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS Guided Meditation for relaxation and release: https://www.youtube.com/watch?v=u0jFKzAW-Ww Blood type & Covid-19: https://www.forbes.com/sites/claryestes/2020/03/20/what-the-relationship-between-blood-type-and-coronavirus-susceptibility-means-for-future-treatments/#8a60298677c8 https://novel-coronavirus.onlinelibrary.wiley.com/ http://orthomolecular.org/library/jom/2005/pdf/2005-v20n04-p237.pdf https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS D

  • EP231: Cultivating Health with Unconventional Medicine with Chris Kresser

    EP231: Cultivating Health with Unconventional Medicine with Chris Kresser

    25/03/2020 Duration: 52min

    Most Americans today understand the state of our health is in trouble.  According to recent statistics, a whopping HALF of Americans (and 27% of kids) have a chronic disease and this will be the first generation of kids to live lives shorter than their parents.  And while our quality of life is clearly suffering, the other scary part is chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked.  Which means, we won’t feel well AND our country will be overwhelmed by health care costs.  Clearly, we need a new direction. Thankfully, New York Times best-selling author (and one of the most influential people in health), Chris Kresser, has created a revolutionary approach that focuses on cultivating health rather than simply managing disease.  Tune in today for all the juicy details, and don’t forget to share this important information with anyone who can benefit! Resources We Mention: Discover how the ADAPT Health Coach Training Program can set you up for a flexible, reward

  • EP230: How to Reverse Autoimmune Conditions  Cultivate Brain Health With Dr. Terry Wahls

    EP230: How to Reverse Autoimmune Conditions & Cultivate Brain Health With Dr. Terry Wahls

    19/03/2020 Duration: 54min

    Most people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods. (Or maybe you’re like me and you just never want to forget where your keys are again! :)  Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers. In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Sclerosis that once confined her to a tile-recline wheelchair chair. Talk about incredible.  She is also conducting clinical trials demonstrating that her Wahls Protocol IS just as powerful and life changing as we want to believe it is.  And that it’s not just for people with M.S. but for people who want to reverse other autoimmune conditions or simply improve the way their brain functions.  So if you want to build a better brain (and who does

  • EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)

    EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)

    07/03/2020 Duration: 17min

    Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me. Sleep soundly, friends! Resources I Mention: Blood Red i-Phone Filter Paleovalley 100% Grass Fed Bone Broth Protein Golden Milk Recipe Wholetones  Rocky Mountain Essential Oil

  • EP228: Healing Hormones Naturally with High Quality Maca with James Frames

    EP228: Healing Hormones Naturally with High Quality Maca with James Frames

    04/03/2020 Duration: 54min

    Many women I work with today suffer from cycle-related issues like: Cramps Hot flashes Mood issues Low libido Night sweats Acne It’s a HUGE problem. Fortunately, I’ve found an all-natural herbal solution that re-balances hormones as AND improves cholesterol profiles. The best part? This solution was the first natural herbal product able to demonstrate statistically significant impacts on multiple hormones in women with hormonal imbalance. It also has the highest success rate EVER of any menopausal product. Pretty impressive, right? So if you’re ready to balance your hormones naturally tune in NOW as I chat with founder of Symphony Natural Health, James Frame. Here are some of the fascinating subjects we dive into: Why healthy hormones = graceful aging The herb that nourishes your adrenals What the HPA axis is and why it matters The MANY benefits of maca Why not all types of maca improve hormones The link between hormones and heart disease The truth about adaptogens The different types of maca and what they

  • EP227: Is Your Cell Phone Harming You? with Daniel DeBaun

    EP227: Is Your Cell Phone Harming You? with Daniel DeBaun

    26/02/2020 Duration: 44min

    Electromagnetic fields (EMFs) emitted from cell phones, computers, wifi routers and other gadgets that surround us are everywhere in this day and age, which leads many people to believe they’re safe. Sadly, there is excellent evidence suggesting EMFs are not as safe as we’d like to think they are. In fact, EMFs are empirically linked to conditions like: Asthma Autism Cancer (brain, breast & leukemia) Erectile dysfunction Miscarriage Liver damage  And our children are the most vulnerable population.  Fortunately, there are many simple ways to reduce your exposure and protect yourself, and we talk all about them in today’s incredible podcast with EMF expert, Daniel DeBaun.  Tune in! And don't forget to share this important information with anyone who might benefit. Resources We Mention: Learn More about DefenderShield HERE! - Get 20% OFF with Discount Code: PALEOVALLEY Bio: Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special foc

  • EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)

    EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)

    21/02/2020 Duration: 31min
  • EP225: A Simple Way To Lose Weight, Build Muscle Mass  Prevent Hunger with Dr. Wilson

    EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson

    19/02/2020 Duration: 43min

    Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results. But what if I told you there is a MUCH better way. A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free. And that this simple strategy has already helped thousands of people and was created by a world-renowned thyroid expert who has been training physicians for 30 years. ...Would you try it? If you said “YES” (and I hope you did) tune in now to today’s podcast with the brilliant author of The Power of Fastercise, Dr. Denis Wilson and his daughter and co-founder, Allison Roberts! The TRUE purpose of a morning stretch Why fasting can lead to muscle loss (and how to prevent it) The 2 exercises you should do to prevent muscle loss while fasting The hormone you need to preserve muscle and build fat (and how to increase levels) How to know you are fastercising correctly How to use fastercise to reduce aging in your face The 2 BES

  • EP224: Alleviate Anxiety Naturally in 5 Simple Steps with Hannah Hepworth

    EP224: Alleviate Anxiety Naturally in 5 Simple Steps with Hannah Hepworth

    12/02/2020 Duration: 50min

    A N X I E T Y is the most common mental illness in America, affecting over 40 million adults. And, frankly, the topic isn't addressed nearly enough. Nor is the simple fact that there's a lot we can do to calm anxiety NATURALLY. ⁣⁣ Due to my personal history with anxiety, I have spent countless hours researching the topic . And in my work with clients, I’ve noticed that almost all of them express feeling anxious from time to time. And even though it will never be possible (or practical) to eliminate all anxiety, in today’s episode I team up with anxiety expert, Hannah Hepworth (creator of the Anxiety Revolution Summit), and we cover 5 empowering tips for cultivating CALM. Getting my anxiety under control has been a game changer for me, and I sincerely hope this episode is helpful for you! Be sure to share this with anyone and everyone you know who may benefit! Resources We Mention: The Anxiety Revolution Website Book a FREE 30 Minute Stress Less Call with Hannah HERE On this call, Hannah will help you map out

  • EP223: Weekend Wellness - 8 Ways to Feel Calmer Smarter and More Focused

    EP223: Weekend Wellness - 8 Ways to Feel Calmer Smarter and More Focused

    07/02/2020 Duration: 37min

    The incidence of anxiety, Alzheimer’s, depression and other brain-based issues are rising at alarming rates.  And for some people, conventional treatments either don’t work - or come with side effects.  Which is why this week’s Weekend Wellness is devoted to the 8 best natural brain hacks I’ve discovered in 2019.  As someone with a history of mood issues and both genes for Alzheimer’s, I spend a LOT to time researching novel ways to keep my brain healthy.  So, if you feel anxious...depressed....unmotivated...can’t remember where you put your keys...or just want to feel happier, please take a few minutes to benefit from the tips and tricks I’ve been using with awesome results. 

  • EP222: Beyond the Pill with Dr. Jolene Brighten

    EP222: Beyond the Pill with Dr. Jolene Brighten

    29/01/2020 Duration: 01h04min

    Most people understand that hormonal birth control can increase the risk of blood clots and breast cancer, but what most people aren’t told is that its use has also been linked to… An increased risk of suicide... A 330% increased risk of Crohn's Disease… And maybe even an increased risk of Alzheimer’s. Scary, right? The last time I took it, I felt SO anxious, I had to stop after only a few days. When I called my doctor to tell her what happened she said... “That would definitely NOT have anything to do with birth control - call a psychiatrist and get some help.” Turns out - she was wrong. Birth control DOES cause unwanted side effects for many women. In fact, recent research and the clinical experience of this week’s BRILLIANT podcast guest, Dr. Jolene Brighten (author of the best-selling book, Beyond the Pill), has shown that birth control comes with a litany of side effects we’re just beginning to understand. So if you’re taking birth control, if you’re thinking of taking it, or if you’re wondering what you

  • EP221: Weekend Wellness - Natural Solutions for Sinus Infections (And What I Learned From Taking Antibiotics)

    EP221: Weekend Wellness - Natural Solutions for Sinus Infections (And What I Learned From Taking Antibiotics)

    24/01/2020 Duration: 17min
  • EP220: Anemia, Autophagy, Copper Toxicity  Vitamin A with Morley Robbins

    EP220: Anemia, Autophagy, Copper Toxicity & Vitamin A with Morley Robbins

    22/01/2020 Duration: 01h10min

    Many Americans have been told to avoid dietary cholesterol at one time or another. One of the unfortunate consequences of following this advice, is that many Americans also unintentionally eliminated the richest dietary sources of vitamin A - liver, eggs and cream. Given that we REQUIRE vitamin A (especially the retinol form found in animal products) for things like Eye health Immune function Healthy reproduction Clear skin Energy production Thyroid Health Autophagy According to this week’s podcast guest, creator of the Root Cause Protocol, Morely Robbins, this avoidance of vitamin A rich foods, “ is one of the most devastating events in our nutritional history.” So if you’re getting sick more often than you’d like, suffer from skin issues, or feel tired all the time, drop what you’re doing and learn all about what most people (even experts) have gotten wrong about this critical nutrient and what you can do to optimize your intake! Here are some of the surprising topics we cover… Why paying attention to our

  • EP219: The Power of Community and Functional Medicine With James Maskell

    EP219: The Power of Community and Functional Medicine With James Maskell

    15/01/2020 Duration: 36min

    According to a 2018 Cigna survey HALF of Americans feel alone, isolated or left out at least some of the time. Even more disturbing is the fact that, recent research has revealed social stress is a more powerful predictor of mortality than… Physical inactivity Having 6 drinks a day Smoking 15 cigarettes a day. Which is why this week’s podcast is all about the power of community, the detriments of loneliness and the incredible power of functional medicine with best selling author and founder of the Functional Forum, James Maskell. Here are some of the fascinating topics we cover... How functional medicine differs than other types of medicine How we know functional medicine is more effective The 3 underlying principles of functional medicine Why loneliness is the BIGGEST driver of poor health outcomes How to improve your social ties and build community How to leverage the power of community on your health journey Why it takes 17 years for research to influence medical policy How to find practitioners using fun

  • EP218: Weekend Wellness - 10 Things Experts Wish You Knew About How to Be Healthier

    EP218: Weekend Wellness - 10 Things Experts Wish You Knew About How to Be Healthier

    11/01/2020 Duration: 32min

    To celebrate the first Weekend Wellness Episode of the year today’s podcast is going to be a little different - at the end of every podcast I’ve been asking the same “famous last question” that has resulted in SO many wonderful, impactful pieces of advice from hundreds of doctors, functional medicine practitioners and other health and wellness experts, that I wanted to bring them all together and share some of my favorite answers in one awesome episode to serve as inspiration for you in the new year…SO I chose my 10 favorite answers for the first round that I thought you’d benefit from most!

  • EP217: Fasting, Nontoxic Products  Personal Transformation with Wellness Mama

    EP217: Fasting, Nontoxic Products & Personal Transformation with Wellness Mama

    08/01/2020 Duration: 46min

    Many of the personal care products on the market today are FILLED with toxic chemicals linked to detrimental health outcomes. And while we’d like to believe the FDA will protect us from these dangerous ingredients, it actually has FAR less oversight and power than we’d like to believe. Which is why it's absolutely vital we educate ourselves and support companies making truly non-toxic products. The only problem? Many of the “clean” products on the market simply don’t work. Most of the hair care products I’ve used, for example, leave my hair dry and dull. Fortunately, that’s all about to change because one of the most influential people in health and wellness, The Wellness Mama, joins us today to talk all things fasting, toxins, non-toxic personal care products. She’s spent the last decade researching and perfecting products that not only eliminate toxic chemicals, but that also add nourishing ingredients. So if you’re ready to ditch the toxins (and dull, dry hair) and upgrade your personal care routine, tune

  • EP216: Kiss the Ground With Finian Makepeace

    EP216: Kiss the Ground With Finian Makepeace

    27/12/2019 Duration: 01h03min

    According to the USDA, 95% of Americans are deficient in at least one nutrient. Even more shocking is that In order to get the vitamin A content from one orange our grandparents ate, we’d need to consume 8 today. Why is this happening? One of the major reasons is our soil (and therefore the food we grow in our soil) is nutrient DEPLETED. The situation is so dire, in fact, that according to the FAO we only have 60 years of topsoil left. This is a BIG problem with many devastating consequences. Sadly, most people don’t fully understand why healthy soil is important or how to support food producers that regenerate our soil and planet. (No judgies - I used to be one of them!) Which is why this week’s podcast with Finian Makepeace, soil specialist and co-founder of Kiss the Ground, is devoted to breaking down the many detrimental outcomes of degraded soils AND the simple dietary steps we can take to restore nutrient density and environmental health. Because every time we eat - we vote for SOMETHING. Whether it’s:

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