Self Care Is Sexy
Episode 64: Back to Basics, Again
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:58
- More information
Informações:
Synopsis
Start small, comitt to one thing this week. BreathEstablish a safe placeWrap up in a soft blanketTake a bathRock in a rocking chair or swingLight a fireTake a napGive yourself a manicurePut on fancy body lotion or oilsGive yourself a foot massage Get a professional massageHold your petHold a stuffed animalRelaxation CDListen to music you likeGuided imageryMeditiateRead inspirational booksDrink tea or hot chocolateEat a favorite foodSelf affirmationsSpend time in a favorite place