Mindful Moments

From resources on how to find a therapist that's right for you, setting standards and tips you should know before going to your first therapy session, Lauren Ashleigh shares it all to help you get the help you not only need but desire.  Resources: Therapy for Black Girls, Psychology Today (not discussed but a suggestion) Therapy for Black Men  Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/