Optimize Paleo By Paleovalley

Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health.  But what is not as well known is that omnipresent seed oils (cottonseed, corn, soy, canola, etc.) may also be playing an important role in weight gain and disease.  Seed oils are thought to be heart-healthy because they lower cholesterol, but clinical trials have also revealed that replacing saturated fats with seed oils may have deleterious health consequences.  Tune in for all the juicy details and why upgrading your cooking oils may be one of the best dietary changes you can make with expert, Tucker Goodrich! Here are some of the fascinating tidbits we cover: The difference between seed oils and fruit oils  What makes seed oils fragile and dangerous The 2 ways seed oils cause obesity The problem with seed oils for children and nursing moms How to tell if a seed oil has gone rancid The type of cancer you can get from frying seed oils The most fattening foods in the Ame