Comfortably Profitable

On today's episode, we're joined by Steph Kersta, a clinical therapist, certified mindfulness practitioner, educator, and co-founder of Hoame, a modern mindfulness and mediation studio in downtown Toronto.  Mindfulness and meditation practices have been growing in popularity over the last few years. As our lives continue to become increasingly busier, it's no surprise that people are looking for ways to slow down. Steph shares about the benefits of mindfulness and meditation, the importance of developing and building a community, and how technology can act as a hindrance and an aid in your personal mindfulness journey.   About Steph:  Stephanie Kersta holds an Honors Bachelor of Science with a specialist in Psychology, and a Masters of Science in Psychology. Additionally, she holds a number of certifications, namely, a post-graduate certificate in Addictions and Mental Health Counselling and including advanced training in Solution-Focused Therapy, Cognitive Behavioural Therapy for Insomnia and