Basicmvmt

There are no movements that are inherently bad or bad for every person in my opinion. There are many movements or exercises that could be terrible for one person and the best exercise to help someone else reach their goal. Most movements can be beneficial with the right prep and the right intention.  What do you think? Do you have any movements or exercises that you think are bad for everyone no matter what?  Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support