Empowered Practice

Welcome back! Toni described this episode as a "cozy warm hug" and I couldn't agree more. We chat about simplifying and redefining "luxury".  We chat about MINDFULNESS and how fear and adrenaline can be addictive. We chat about SELF AGENCY and how focusing on what is going well can actually lead to deeper trust in ourselves. It's a good one. Don't miss it! Connect with Toni: @parksholistichealth or parksholistichealth@gmail.com - sign up for the newsletter! receive your free New Moon journal prompts or join the New Moon Circle TONIGHT 4/28 at 9p EST. Connect with Jadi: @jadiengels; jadiengels@gmail.com; YouTube channel for mindfulness practices: Womxn's Yoga with Jadi Peace and Blessings, Toni + Jadi