Anxiety Slayer
Two Minute Calming Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:21
- More information
Informações:
Synopsis
Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. For more self-help anxiety tips please like our Facebook page or visit our blog at AnxietySlayer.com