Flostate Podcast
Episode 53 - Stress Resiliency and Vagus Nerve
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:14
- More information
Informações:
Synopsis
In this episode, Dre introduces Alex to the vagus nerve and breaks down what exactly happens in the body during moments of arousal and stress. They also discuss what can be done to activate the vagus nerve and increase our resiliency to stressful events to perform better.
