Optimize Paleo By Paleovalley

According to the CDC, one American dies every 36 seconds from heart disease.  And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by… Improving glucose control Reducing waist circumference  Increasing weight loss Improving cholesterol levels Reducing calorie intake Improving blood pressure So if you’re ready to learn about the recent research and how to eat and live for a healthier heart check out today’s podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights… Is coffee beneficial for heart health? The best diet for heart health  The link between leaky gut & heart health The #1 strategy for heart health The best foods for heart health The worst foods for heart health Are veggie oils harming your heart? Can french fries be heart healthy? Carb cycling for heart health? Is the