Basicmvmt

In this episode of the Mindful Health Podcast, I talk about the Jefferson curl.  I dive into why individuals use this exercise, is it useful, who it is useful for, and most importantly if it is safe. I hope you enjoy this video.  Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support