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Warming up before a workout can be very confusing for some people.  Many individuals spend way too much time warming up in my opinion and waste time with things that are not really that beneficial to your workout.  Listen to this episode to hear how to properly warm up in the most efficient way possible and get the most out of your workouts. Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support