Brainshape Podcast

Have you ever felt so overwhelmed by the tasks in front of you that you are rendered almost paralyzed in your ability to “do the work?” An overactive nervous system can be debilitating. This is because when your stress response is activated - and your go into survival mode - your brain’s limbic system takes over and prevents your rational mind from logically taking you through the steps required to complete a given task. Learning how to calm your nervous system can be empowering. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/calm-your-nervous-system-stress-overwhelm-burnout-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/