Brainshape Podcast

There are many similarities, and - of course - many differences between humans and other primates (e.g., chimpanzees and bonobos). What can we learn about our human experience and psychology when we look at animal behaviour and evolution? Tune in for an in-depth look at how the prevalence of certain characteristics in other animals can ultimately help humans to better understand themselves.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/human-nature-animal-behavior-behaviour-evolutionary-psychology-sarah-radtke Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

The belief that you are an entity that is separate from everything that surrounds you is false. You may look at yourself in the mirror and disagree – you most certainly appear to have boundaries that are distinct from the objects and people around you. But reality isn’t always as it seems – and luckily for us, science is starting to show these connections. For example, the energy from your heart radiates many feet out from your body and – as we learned in Ep.159 - when you put your feet on the earth, it changes the viscosity of your blood. Tune in to learn how we need to reconceptualize reality for a better future for all of humanity, Mother Earth, and future generation.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/everything-is-connected-dream-it-to-do-it-book-the-science-and-the-magic-dr-howard-eisenberg Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitt

From where does consciousness originate? Many people would intuitively say from the brain – your head brain to be more specific. But, in fact, humans have three brains: the head brain, the gut brain and the heart brain. Each plays a critical role in your human experience. In fact, some argue that we (humans) would benefit from getting our head brain out of the way, so that we can experience reality in a more imaginative, intuitive, and heart-centred way. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/the-three-human-brains-head-gut-and-heart-dream-it-to-do-it-book-the-science-and-the-magic-dr-howard-eisenberg Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

What does reality mean to you? Understanding what reality is and how it is created + perceived is not an easy topic to discuss. What if everything we have been taught is leading us in the wrong direction? In our current day society, we live predominantly in a distracted state and are becoming more disconnected than ever. We are disconnected from our core selves. We are disconnected from our fellow human beings. And we are disconnected from nature. How can we create more conscious awareness in our daily lives, so we can begin to awaken and experience reality in a new way? To help us learn more, Dr. Howard Eisenberg is back on the show to talk more in-depth about his fascinating book – Dream it to do it.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/dreams-the-ego-and-awareness-dream-it-to-do-it-the-science-and-the-magic-dr-howard-eisenberg Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/

Every day that you get to live your human experience is a miracle. How do you remind yourself to live each day to the fullest? Whether you realize the power you hold or not, you can choose to make the most out of what you have been given. Needless-to-say, this is easier said than done and some days feel more effortful than others. But, how can you choose to be present in each of your moments? Living your life to the fullest is a conscious decision that needs to be made over and over again.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/dear-old-friends-young-thinking-james-jim-b-flaherty Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

What does reality mean to you and how do you think it is created? Do you ever wonder how or why you are here? What does being “here” even mean? Each and every one of us holds the ability to alter the reality that we are collectively experiencing. This may feel far fetched for some, but awakening your consciousness to this inherent capacity is required. Are you up for the challenge? Our guest – Dr. Howard Eisenberg – invites us to take a daring plunge into a different way of perceiving the world than we have been taught.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/dream-it-to-do-it-the-science-and-the-magic-dr-howard-eisenberg Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

In order to love the skin you’re in, you need to quiet the business of your critical mind and connect with your true essence. Your mind is a very busy place. What often blocks us from “loving the skin we’re in” is the voice inside that is quick to pass judgement and criticize. By quieting the mind, you can tune into your true self – also known as your higher self. In this episode, we're sharing an interview that Dr. Andrea did in Sherry Jibb’s "Love the Skin You’re In: Women’s Empowerment Series." Tune in!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/love-the-skin-you-are-in-sherry-jibb-the-healing-place-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

There are many well-known bad habits for the heart such as drinking too much alcohol, not exercising, smoking and eating unhealthy foods. Some lesser-known bad habits, include lack of sleep, stress, and held in emotions. To keep your heart healthy, consider some alternative approaches – such as going barefoot and grounding (also known as earthing). This is an amazingly simple concept that involves nothing more than reconnecting the human body with the energy that is naturally present in the ground we walk on. Grounding has many physical benefits that lead to a healthy heart, including decreasing inflammation, lowering stress and moderating heart rate variability. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/bad-heart-habits-stephen-sinatra-cardiologist-healthy-earthing-grounding-heartbreak-and-disease Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/

What do you turn to when you want to numb the pain that you feel inside? An awareness of the habits and patterns that you use to distract yourself away from your discomfort is an important first step. Another critical step is a willingness to become the learner and go back to the basics. Transforming pain into empowerment requires the courage to process your hurt in a kind + gentle way and the patience to get back up when you fall down. Tune in to learn more!     Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/transforming-pain-and-living-empowered-sexy-and-free-jolie-dawn Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Refueling your mind, body, and spirit is important at any age – but, many women struggle to prioritize themselves and their needs. For women, during and after menopause, there are many changes that take place in the brain and body. Understanding what these changes are and how to mitigate unwanted symptoms – such as brain fog and cravings - can empower women to get back to feeling like the best version of themselves. In this episode, we’re sharing an interview that Dr. Andrea did with Maryon Stewart inside her Midlife Refuel Club. Tune in to learn more! Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/midlife-refuel-club-interview-andrea-wilkinson-maryon-stewart Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com

In this episode, we're sharing Part 2 of Dr. Andrea’s interview on the Feeling Forwards Podcast with Elizabeth Gould. Elizabeth is a best-selling author, entrepreneur & personal reinvention coach. She teaches women how to reach through any challenge using Feeling Forwards to create their dream life. Elizabeth has also been a guest on the BrainShape Podcast – so, if you want to hear more about Elizabeth’s story and the meaning behind Feeling Forwards, go back and listen to Ep.128. But, tune in here for Part 2 of Dr. Andrea's interview on the Feeling Forwards Podcast with Elizabeth Gould.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/feeling-forwards-podcast-interview-part-2-elizabeth-gould-dr-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

By understanding the science of how to optimize the health of your brain and body, you can be empowered to take the control back in your life and how you feel. In this episode, we're sharing Part 1 of an interview Dr. Andrea did with Elizabeth Gould on her Feeling Forwards Podcast. Elizabeth Gould is a best-selling author, entrepreneur & personal reinvention coach. She teaches women how to reach through any challenge using Feeling Forwards to create their dream life. Elizabeth has also been a guest on the BrainShape Podcast – so, if you want to hear more about Elizabeth’s story and the meaning behind Feeling Forwards, go back and listen to Ep.128. Here is Part 1 of Dr. Andrea's interview on the Feeling Forwards Podcast with Elizabeth Gould.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/feeling-forwards-podcast-interview-part-1-elizabeth-gould-dr-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram

In this episode, we share the audio from an interview Dr. Andrea did on the Becoming Your Best Version Podcast with Maria Leonard Olsen. Maria is a civil litigation attorney, podcast & radio show host, and author of “50 After 50 - Reframing the Next Chapter of Your Life.” Maria has also been a guest on the BrainShape Podcast – so if you want to learn more about her story & book, listen to Episode 99. Maria's work has brought her into contact with amazing people. She created her podcast to share their tips and inspiration to help you live your best life and elevate! Tune in to hear Dr. Andrea’s interview on the Becoming Your Best Version Podcast with Maria Leonard Olsen.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/becoming-your-best-version-podcast-maria-leonard-olsen-interview-dr-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitte

What does forgiveness mean to you? What feelings or sentiments arise inside of you when you think about forgiveness? Exploring how you can offer forgiveness to yourself, or others, can be a profound pathway to healing. For some, forgiving an individual or group of people who have deeply hurt you may seem unrealistic or undesirable, but forgiveness is seldom about the “other”. By allowing forgiveness into your heart, you can begin to heal and take the control back in your life. Tune in to learn more about forgiveness, healing, and trauma.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/heal-for-real-forgive-forgiveness-shannon-moroney Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

If you (or someone you know) is suffering from narcissistic abuse, then you’ll want to listen to this conversation with recurring guest Dr. Mariette Jansen. Narcissists have an inflated sense self, a deep need for admiration, and a lack of empathy for others. Those who suffer from narcissistic abuse experience gaslighting, mental trauma, and are often manipulated into believing that they are the ones with the mental health issues. Tune in for hands-on advice for those suffering from narcissistic abuse, as well as those interested in learning more about narcissistic personality disorder.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/rulebook-of-a-narcissist-narcissism-self-help-guide-dr-mariette-jansen Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr.

The year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 2 of our two-part series highlighting some of Dr. Andrea’s favourite BrainShape Podcast episodes from 2021.    Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/highlights-from-2021-andrea-wilkinson-favourite-episodes-part-2 Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

The year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 1 of our two-part series highlighting some of Dr. Andrea’s favourite BrainShape Podcast episodes from 2021.     Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/highlights-from-2021-andrea-wilkinson-favourite-episodes-part-1 Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Have you ever felt so overwhelmed by the tasks in front of you that you are rendered almost paralyzed in your ability to “do the work?” An overactive nervous system can be debilitating. This is because when your stress response is activated - and your go into survival mode - your brain’s limbic system takes over and prevents your rational mind from logically taking you through the steps required to complete a given task. Learning how to calm your nervous system can be empowering. Tune in to learn more!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/calm-your-nervous-system-stress-overwhelm-burnout-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Happy New Year!! As we embark on a new year – I just want to take a moment to share my appreciation for you. It has been such an honour having you as a listener in 2021 and I am excited for the new growth and transformation that 2022 has in store for us. So, what is your vision for yourself for the new year? What do you want to create more of in your life? What do you want to create less of? Having a clear vision for the life that you want to bring to fruition in 2022 is a critical step in the process.   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/happy-new-year-visioning-for-2022-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

How do you feel about the year that has just passed? What accomplishments have you achieved in 2021? What are you most proud of? Reflecting on the changes you’ve made in your life (no matter how small) is an essential part of your growth and transformation. Tune in as we reflect on 2021 – both a bizarre and very magical year.   Read the show notes: https://www.brainshape.ca/podcast/a-year-in-reflection-2021-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/