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In this episode I talk about diet and how to lose weight. Specifically, if it is possible to lose weight without exercising at the same time. Make sure to give this short episode a listen and subscribe so you do not miss new content. . YouTube: https://www.youtube.com/channel/UC0NXkCNsJdWvXMw-Xilccdg Instagram: https://instagram.com/dr.jcardozadpt?utm_medium=copy_link . . . Sunset Beach by Scandinavianz | https://soundcloud.com/scandinavianz/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support