Basicmvmt

In this episode, I have Kyle Valencia on as a cohost to discuss foam rolling. Some people love to foam roll and some people absolutely hate it. We dive into what foam rolling actually does, if we use foam rolling with ourselves or our clients, and how to properly utilize a foam roller to get the most out of it. I hope you enjoy this conversation and do not forget to subscribe so you do not miss any new content. Our Links: YouTube| Dr. Jordan Cardoza PT Instagram| Dr.JCardozaDPT Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ --- Support this podcast: https://anchor.fm/mindfulhealthpodcast/support