Basicmvmt

I decided to try the OMAD style of eating for one month and share my experience with you. The OMAD diet is basically fasting for 23 hours a day and eating your one meal in that hour.  I ended up only doing it for 2 weeks for the reasons I talk about in this episode. I share my thoughts on the OMAD diet, who it would be good for, and who it is not ideal for.  I also talk about the reasons why I tried this and the benefits that come along with fasting in general. Let me know your thoughts on the OMAD diet or fasting in general and any new topics you want me to talk about on future episodes.  Make sure to follow me on YouTube and Instagram via the links below for video content. YouTube: https://www.youtube.com/channel/UC0NXkCNsJdWvXMw-Xilccdg Instagram: https://instagram.com/dr.jcardozadpt?utm_medium=copy_link . . . Sunset Beach by Scandinavianz | https://soundcloud.com/scandinavianz/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/li