Feminist Wellness
Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:39
- More information
Informações:
Synopsis
Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She’s giving us insight on how to plan for the worst-case scenarios, what setting boundaries can look like, and her best tips for supporting yourself in pausing the buffering cycle. Get full show notes and more information here: https://victoriaalbina.com/145