Commonwealth Podcast For Holistic Herbalism

This is one of our favorite herbal formulas for endurance situations, whether that’s physical, mental, emotional, or all three. These herbs help build up your resilience, in part by improving your ability to clear the system of wastes and irritants. (Call it “detox”, the body’s daily action to process and eliminate such things.) Herbs can help that action in lots of ways, and an alterative herbal formula like Rooted & Ready will do just that. Oh, and did we mention it tastes like root beer?But the key to this formula is the combination of alteratives with adaptogens. Adaptogens make us better able to adapt to stress of all kinds, so they don’t cause us so much trouble. And believe it, stress causes real, physical health troubles! Because adaptogens support this function, and because stress is so pervasive and destructive, these herbs can be helpful for a surprising range of imbalances. When their influence is in the system, returning to baseline balance is a smoother transition. You don’t waste resources