Commonwealth Podcast For Holistic Herbalism

“Take a breath, it’ll help!” You’ve heard it before. But what if breathing is difficult or constrained? Breathwork is the answer.Breathing is like any other movement: there are ways to build efficiency and resilience through practice. Simple exercises can get you breathing deeper, and give you a visceral massage or “inside yoga”. And there are herbs for breath work, too! They can remove the obstacles to deep breathing and help to enhance your practice.In this episode we’ll share some simple breathwork practices for you to explore. Then we’ll highlight three favorite herbs we turn to for help enhancing our breathing exercises: lobelia (Lobelia inflata), New England aster (Symphyotrichum novae-angliae), & elecampane (Inula helenium).Mentioned in this episode:New England aster monograph, jim mcdonaldBreathing Easy Much Faster With New England Aster, Kristine BrownOur Respiratory Health course includes more discussion of the importance of breathing, as well as key herbs to work with and methods for targeting