Running From Diabetes
Running From Diabetes Podcast Episode 39
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. I talk about my first time running a race and how I got to it. Listen to Episode 39