Running From Diabetes

Informações:

Synopsis

Dealing with and treating my diabetes with endurance sports.

Episodes

  • Running From Diabetes Podcast Episode 42

    11/10/2012

    Today I run my errands on my bike.I talk about heart rate monitor training.Listen to episode 42

  • Running From Diabetes Podcast Episode 41

    20/05/2012

    I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41

  • Running From Diabetes Podcast Episode 40

    04/05/2012

    I talk today about the poison called High Fructose Corn Syrup.   Listen to Episode 40

  • Running From Diabetes Podcast Episode 39

    11/04/2012

      Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. I talk about my first time running a race and how I got to it.   Listen to Episode 39

  • Running From Diabetes Podcast Episode 38

    02/04/2012

    Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation.Listen to Episode 38

  • Running From Diabetes Podcast Episode 37

    24/03/2012

     Sorry about not posting for a while. The Catch-22 of diabetes.   Listen to Episode 37

  • Running From Diabetes Podcast Episode 36

    30/01/2012

      I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegetable oil 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopped salt and pepper 2 cups yellow split peas 6 cups vegetable stock or water 2 cups peeled and chopped sweet potato, yam, plantains, pumpkin, taro root or any combination of the above cayenne pepper (optional) lime (optional) Heat up the oil in a soup pot over medium-high heat. When hot, add the vegetables and cook, stirring occasionally, until softened, about 5 minutes. Sprinkle with salt and pepper. Add the split peas and stock to the pot. Cook for about 20 minutes. Add the potato, pumpkin, or whichever root vegetable you are using. Continue cooking until all the vegetables and peas are soft, about 25-40 minutes. Taste and adjust the seasoning. You can leave the soup chunk or blend some if it if you like. Serve with a sprinkle of cayenne pepper and a squeeze

  • Running From Diabetes Podcast Episode 35

    25/01/2012

    I give my weekly update. I talk about my ladder/steep roof exercise plan.I also introduce my plant based recipe of the week.Tom Yum (Hot & Sour Thai) Soup: Ingredients3 cups vegetable broth 5 kaffir lime leaves 3 slices unpeeled galangal, about 2 inches long (ginger will work)3 slices lemongrass, about 2 inches long 1 cup sliced button mushrooms 2 tablespoons thin soy sauce 10 Thai chile peppers, pounded with the edge of a knife or cooking mallet to release the flavor 1 lime, juiced 1 medium tomato, sliced (optional)1/2 onion, sliced 8 medium-size cubes tofu, optional (your favorite brand) Dash chopped cilantro Dash chopped green onions DirectionsIn a medium saucepan, bring the vegetable broth to a boil. Once boiling, add the lime leaves, galangal and lemongrass and boil for 5 minutes. Add the mushrooms, thin soy sauce, Thai chiles, lime juice, tomatoes, onions and tofu, if desired, and boil for another 5 minutes. Garnish with cilantro and green onions. Note: For extra spice, add more Thai chile pep

  • Running From Diabetes Podcast Episode 34

    17/01/2012

    I talk about running podcasts and give my weekly update.http://www.runningpodcasts.org/ Listen to Episode 34

  • Running From Diabetes Podcast Episode 33

    11/01/2012

    I give the usual update. I talk about how I wire up for my runs.Listen to Episode 33

  • Running From Diabetes Podcast Episode 32

    06/01/2012

      Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation.   Listen to Episode 32

  • Running From Diabetes Podcast Episode 31

    27/12/2011

    Just a quick update before the Christmas holiday.   Listen to Episode 31

  • Running From Diabetes Podcast Episode 30

    22/12/2011

    An update as I gripe about having diabetes. A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition.   Listen to Episode 30

  • Running From Diabetes Podcast Episode 29

    15/12/2011

    My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Kindle. Listen to Episode 29

  • Running From Diabetes Podcast Episode 28

    05/12/2011

    I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear.   Listen to Episode 28

  • Running From Diabetes Podcast Episode 27

    29/11/2011

    During a 4 mile fitness walk I give an update. I also talk about the 3 part of my lifestyle.   Listen to Episode 27

  • Running From Diabetes Podcast Episode 26

    23/11/2011

    I go for a walk with Honey and talk about an imperfect world with my plant based whole food life style.   Listen to Episode 26

  • Running From Diabetes Podcast Episode 25

    19/11/2011

    This episode I talk about my new lifestyle, the whole food plant based diet.Listen to Episode 25

  • Running From Diabetes Podcast Episode 24

    10/11/2011

    An update on my fruit and vegetable juice reboot program.   Listen to Episode 24

  • Running From Diabetes Podcast Episode 23

    09/11/2011

    I’m out on a walk with 2 of my children talking about juice fasting. I give an update on my health and life. Listen to Episode 23

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