Informações:
Synopsis
Dealing with and treating my diabetes with endurance sports.
Episodes
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Running From Diabetes Podcast Episode 42
11/10/2012Today I run my errands on my bike.I talk about heart rate monitor training.Listen to episode 42
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Running From Diabetes Podcast Episode 41
20/05/2012I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41
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Running From Diabetes Podcast Episode 40
04/05/2012I talk today about the poison called High Fructose Corn Syrup. Listen to Episode 40
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Running From Diabetes Podcast Episode 39
11/04/2012Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. I talk about my first time running a race and how I got to it. Listen to Episode 39
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Running From Diabetes Podcast Episode 38
02/04/2012Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation.Listen to Episode 38
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Running From Diabetes Podcast Episode 37
24/03/2012Sorry about not posting for a while. The Catch-22 of diabetes. Listen to Episode 37
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Running From Diabetes Podcast Episode 36
30/01/2012I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegetable oil 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopped salt and pepper 2 cups yellow split peas 6 cups vegetable stock or water 2 cups peeled and chopped sweet potato, yam, plantains, pumpkin, taro root or any combination of the above cayenne pepper (optional) lime (optional) Heat up the oil in a soup pot over medium-high heat. When hot, add the vegetables and cook, stirring occasionally, until softened, about 5 minutes. Sprinkle with salt and pepper. Add the split peas and stock to the pot. Cook for about 20 minutes. Add the potato, pumpkin, or whichever root vegetable you are using. Continue cooking until all the vegetables and peas are soft, about 25-40 minutes. Taste and adjust the seasoning. You can leave the soup chunk or blend some if it if you like. Serve with a sprinkle of cayenne pepper and a squeeze
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Running From Diabetes Podcast Episode 35
25/01/2012I give my weekly update. I talk about my ladder/steep roof exercise plan.I also introduce my plant based recipe of the week.Tom Yum (Hot & Sour Thai) Soup: Ingredients3 cups vegetable broth 5 kaffir lime leaves 3 slices unpeeled galangal, about 2 inches long (ginger will work)3 slices lemongrass, about 2 inches long 1 cup sliced button mushrooms 2 tablespoons thin soy sauce 10 Thai chile peppers, pounded with the edge of a knife or cooking mallet to release the flavor 1 lime, juiced 1 medium tomato, sliced (optional)1/2 onion, sliced 8 medium-size cubes tofu, optional (your favorite brand) Dash chopped cilantro Dash chopped green onions DirectionsIn a medium saucepan, bring the vegetable broth to a boil. Once boiling, add the lime leaves, galangal and lemongrass and boil for 5 minutes. Add the mushrooms, thin soy sauce, Thai chiles, lime juice, tomatoes, onions and tofu, if desired, and boil for another 5 minutes. Garnish with cilantro and green onions. Note: For extra spice, add more Thai chile pep
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Running From Diabetes Podcast Episode 34
17/01/2012I talk about running podcasts and give my weekly update.http://www.runningpodcasts.org/ Listen to Episode 34
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Running From Diabetes Podcast Episode 33
11/01/2012I give the usual update. I talk about how I wire up for my runs.Listen to Episode 33
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Running From Diabetes Podcast Episode 32
06/01/2012Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation. Listen to Episode 32
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Running From Diabetes Podcast Episode 30
22/12/2011An update as I gripe about having diabetes. A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition. Listen to Episode 30
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Running From Diabetes Podcast Episode 29
15/12/2011My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Kindle. Listen to Episode 29
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Running From Diabetes Podcast Episode 28
05/12/2011I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear. Listen to Episode 28
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Running From Diabetes Podcast Episode 27
29/11/2011During a 4 mile fitness walk I give an update. I also talk about the 3 part of my lifestyle. Listen to Episode 27
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Running From Diabetes Podcast Episode 26
23/11/2011I go for a walk with Honey and talk about an imperfect world with my plant based whole food life style. Listen to Episode 26
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Running From Diabetes Podcast Episode 25
19/11/2011This episode I talk about my new lifestyle, the whole food plant based diet.Listen to Episode 25
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Running From Diabetes Podcast Episode 24
10/11/2011An update on my fruit and vegetable juice reboot program. Listen to Episode 24
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Running From Diabetes Podcast Episode 23
09/11/2011I’m out on a walk with 2 of my children talking about juice fasting. I give an update on my health and life. Listen to Episode 23
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Running From Diabetes Podcast Episode 22
02/10/2011Out on a walk, I talk about getting back into Ranger Shape. Life is a little rough but I’m coming back with a vengeance. Listen to Episode 22