Muay Thai Guy Podcast

Muay Thai Guy Podcast - Episode 72It's sexy to talk about power, strength, and speed when it comes to Muay Thai training, but with each of those areas of strength and conditioning, some of the most fundamental aspects are commonly overlooked.Geoff Girvitz specializes in strength and conditioning for combat sport athletes and focuses primarily on developing proper movement patterns, preventing injury and sticking to the basics. In this podcast interview, we discuss those topics as well as:The importance of developing proper movement patterns to maximize your training output.Why the Functional Movement System is a great tool to figure out your bodies imbalances so you can fix them and become a more well-rounded athlete.How improving your basic body mechanics play a HUGE role in preventing future injuries.What other forms of recovery and injury prevention can help athletes continue to train with high intensity,What types of stretches, movements and exercises go into a quality warmup.Why static stretching is