Muay Thai Guy Podcast

Muay Thai Guy Podcast - Episode 83 Wayne Barrett (left) and TJ Lopez (right) doing some functional movement exercises.TJ Lopez is the founder of AMP (Athletic Movement Protocol) and knows his shit when it comes to strength and conditioning. TJ has trained a variety of athletes from professional fighters like GLORY fighter Wayne Barrett and Bellator Fighter, Lyman Good, as well as, pro athletes like NY Yankess pitcher CC Sabathia. During this chat we cover a variety of topics related to strength and conditioning for Muay Thai, including:How to balance strength and conditioning with skill-related training.Why having a coach and team around you is crucial if you plan on taking your career seriously.What overtraining is, how to avoid it and how to deal with it.The general breakdown of what most strength and conditioning sessions look like, and how it's completely dependent on the individual and the day of the workout.The importance of periodization and having different phases leading up to a fight.What