Muay Thai Guy Podcast

Muay Thai Guy Podcast - Episode 86 Feature photo by Bennie Palmore of www.BenniePalmore.comChances are you've either seen or heard of the spectacular spinning back elbow knockouts by young professional fighter Gaston Bolanos. Gaston has been making a name for himself in the pro ranking of the Lion Fights Promotions and doesn't plan on stopping anytime soon. We discuss how he's gotten to where he is today plus much more including:How he initially became involved in Muay Thai as a youngster in Peru.What his amateur career was like and why he decided to turn pro.What is was like having to fight adults when he was a teenager because there was no one else to fight.Why he feels like his team at CSA and coach Kirian Fitzgibbons have had a major impact on the direction of his career.What a typical day of training consists of.How having a motivated team of fighters surrounding him helps him sharpen his skills.What his strength and conditioning routines generally consist of.How nutrition and clean eating is an importan