Optimize Paleo By Paleovalley

Several studies have shown a spike in anxiety, depression, and insomnia within the last year. In fact, people are 3x more likely to have anxiety or depressive disorders (vs. 2019) and insomnia rates are up 37%.  And while many people turn to alcohol, drugs, or benzos to calm down, there’s an evidence-based, natural solution that comes with side benefits rather than scary side effects.  That solution is Tru Kava.  I learned about Tru Kava in March of last year, and have been using it to help me chill out and get more deep sleep ever since! It works as an alcohol replacement and sleep tonic, AND it can also improve mental clarity.  Please note: if you search “kava” in google you will most likely find that kava causes liver issues, but please know that the kava that caused liver issues was made by a pharmaceutical company and is NOT the same as Tru Kava or the kava that has been used and revered for over 3000 years in places like Vanuatu.   It makes me so sad to think that people will miss out on the incredible