Brainshape Podcast
Episode 134: Lifestyle Changes, the Sugar Crave, & Autophagy with guest Dr. Jihane Farrell
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:59:04
- More information
Informações:
Synopsis
The choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health – every day – your body and brain can be set up to thrive. Autophagy, for one, is a process of cellular housekeeping and your body’s way of cleaning out damaged cells. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/lifestyle-changes-sugar-crave-autophagy-jihane-farrell-catbird-wellness Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/ Follow Dr. An