Optimize Paleo By Paleovalley
EP223: Weekend Wellness - 8 Ways to Feel Calmer Smarter and More Focused
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:31
- More information
Informações:
Synopsis
The incidence of anxiety, Alzheimer’s, depression and other brain-based issues are rising at alarming rates. And for some people, conventional treatments either don’t work - or come with side effects. Which is why this week’s Weekend Wellness is devoted to the 8 best natural brain hacks I’ve discovered in 2019. As someone with a history of mood issues and both genes for Alzheimer’s, I spend a LOT to time researching novel ways to keep my brain healthy. So, if you feel anxious...depressed....unmotivated...can’t remember where you put your keys...or just want to feel happier, please take a few minutes to benefit from the tips and tricks I’ve been using with awesome results.