Optimize Paleo By Paleovalley

I don’t know anyone today who isn’t feeling a little anxious.  And experts predict the mental health crisis will get much worse given our current pandemic.  Which is why I couldn't be more excited to share one of the most brilliant neuroscientists and psychiatrists I have ever met, Dr. Rabin. In this week’s podcast we talk all about the limitations of our current mental health treatments and breakthrough (and researched-backed) strategies for overcoming anxiety and other mental health issues.  As someone who is constantly searching for natural solutions for anxiety - this has been one of the most impactful podcasts I’ve ever recorded.  Here are some of the awesome topics we dive into: The shocking truth about most mental health medicines His brain-boosting daily smoothie recipe Little known and incredibly effective psychiatric medicines The benefits of medicinal mushrooms (and his favorite brands) The 2 things he’s doing everyday for a healthy immune system Why he doesn’t like the word anxiety How to get the