Optimize Paleo By Paleovalley

The quality of our romantic relationships can literally shape the course of our health for better or worse.  Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visits and maybe even a longer life.   On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity.  Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg.  Monica Berg is a dear friend, one of the wisest women I know and the author of Rethink Love: 3 Steps for Being the One, Attracting the One and Becoming One.  This podcast is FULL of surprising and practical strategies you can use today to improve the quality of your relationship AND your health dramatically. Here’s what you’ll learn... The one thing we all need to do more of to stay young (and in love) Why your partner actually pushes your buttons How much you really need to disclose in a relationship The simple a