Optimize Paleo By Paleovalley

EP243: Simple Ways to Overcome Picky Eating & Improve Gut Health For Kids with Elissa Arnheim

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Synopsis

  Dinner time with kids can be overwhelming.  Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity.  This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues.  Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son’s cancer diagnosis, Elissa went on a mission to learn what it took to cultivate gut health in our littles.  The best part?  Along the way, she learned many simple strategies that make gut health fun for kids. (Including a trick that actually makes eating fermented foods fun!)  So if you’re ready to kiss picky eating goodbye and learn how to get your kids to eat fermented foods willingly, tune in now! Here’s what you’ll learn:  The main causes of picky eating in our kids 3 Ways to overcome picky eating (even for the pickiest kids!)