Optimize Paleo By Paleovalley

Many people today struggle with symptoms of hormonal imbalance like: Weight Gain Fatigue Irritability Constipation Acne Puffy skin PMS Anxiety Irregular periods Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you.  (It’s true...your period doesn’t have to be miserable). Tune in to today’s juicy discussion with Dr. Alex Golden, one of the smartest (and most wonderful) hormone experts I’ve ever had the privilege of working with, for all the awesome details!  Here are some of my favorite takeaways... The 2 strategies she’s using to keep her immune system strong while working in the ICU… A morning cocktail for inflammation reduction, blood sugar balance and healthy hormones… The essential oils she uses to break up congestion... The 4 phases of your cycle and how to take advantage of each one... A simple way to track ovulation at home (and why ovulation it SO important)... What feeling anxious can tell you about your hormones... A simple daily elixir for