Optimize Paleo By Paleovalley

Going gluten-free is all the rage these days for good reason. But, it’s not always easy.  So if you’ve ever struggled with questions like... How do I really know if gluten is a problem for me? How does gluten impact my gut and immune system? What are the most common hidden sources of gluten? Is going gluten free enough to heal my health issues? How do I get my family on board?  Please stop what you are doing and tune in to today’s podcast with gluten expert and creator of the Gluten Gauntlet System, Whitney Morgan! Whitney is one of my mentors, one of the most knowledgeable and discerning functional practitioners I’ve met and we take a deep dive into all things gluten and food sensitivity testing.  Here are some of the highlights... Her 3 favorite food sensitivity tests  Common signs and symptoms you are sensitive to gluten The #1 obstacle to going gluten-free (and how to overcome it) The difference between wheat sensitivity and gluten sensitivity 2 surprising sources of gluten  Why gluten sensitive folks