Optimize Paleo By Paleovalley

Did you know experts estimate we’re exposed to THOUSANDS of toxins each day.  That’s why healthy detoxification is central to vibrant health.  And if we don’t detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more!  Which is why I invited detox expert and #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Wendy Myers, on the podcast this week to discuss the truth about heavy metals and simple ways to detox every single day!  We talk all about... The top detox food on the planet Signs that you are not detoxing well  The detox supplement that fights fatigue The main mistake most people make when they detox The link between heavy metals and fatigue, hormones and blood sugar issues Why candida can be a result of heavy metal issues The 3 heavy metal that everyone has in their body (and how to get rid of them) The 4 basics of a detox protocol The 3 tests she