Optimize Paleo By Paleovalley

Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30’s and/or early 40’s.  And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable.  In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home.  (Strategies she has used to help her patients lose an average of 9 pounds in 16 days!) I know it sounds too good to be true, but it’s not so tune in now for all the juicy details.  Here are some of the other fascinating topics we delve into… The link between carbohydrates and healthy hormones The ideal time to stop eating every night How to identify your perfect macros How to lose 9 pounds in 16 days  How many hours women should fast each day The daily habit women over 40 need to break The most powerful hormone in our body (