Optimize Paleo By Paleovalley

Many women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle. But the truth is, though these symptoms are common, they are not normal. And they may indicate a serious, often overlooked condition, called estrogen dominance. Which is why this week’s podcast guest, hormone expert and best-selling author, Magdalena Wszelaki, teaches us all about estrogen dominance (in men and women) and provides simple steps you can take to rebalance your hormones naturally. (She also tells us how we can win a FREE copy of her new book!) Here are some of the fascinating tidbits we cover… The food that kills cancer stem cells Why a healthy gallbladder matters for hormonal health How to fast for a healthy cycle The helpful herb for heavy periods Why mouth taping can improve hormonal health Normal and not-so-normal- PMS symptoms What carrying weight around your hips says about your hormones The main cause of breast cancer in the U.S. T