Optimize Paleo By Paleovalley

Today we are all looking for simple ways to reduce stress and support overall wellness.  And while we often talk about food, in this week’s podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health.  We also talk about how to shift out of STRESS mode and into relaxation mode instantly. This little-known superpower is one most of us could use now more than ever! Here are some of the other gems you’ll learn... How to know which essential oils are best for you The 5 things to balance for optimal health The best oil for reducing stress What the vagus nerve is and why it matters How to easily access the vagus nerve How to shift into rest-digest-regenerate mode instantly How to eat to absorb more nutrients when you eat How to hack a panic attack  The best oils for reducing anxiety and depression How to improve flow in the body (and why it matters) How to nose breathe to calm down Why essentia