Optimize Paleo By Paleovalley

We’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times?  A “gut health” fast, for example, should be a little longer than one for fat burning or detox.  And if you’re a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting.  In other words - in order to experience the many benefits of fasting - you need a sound strategy.  Which is why in this week’s podcast with fasting expert Dr. Mindy Pelz, we talk all about how to create a fasting rhythm that supports your unique health goals.  Dr. Mindy is brilliant, energetic and her science-backed approach will inform and inspire you, I promise  Here are some of the topics we delve into…. The researched-backed benefits of fasting Why fasted exercise can be beneficial Why fasting helps you feel calm The 3 different reasons you should fast The anti-aging hormone released when you fast for 13 hour