Optimize Paleo By Paleovalley

We’ve all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support… Brain health Mitochondrial function Circadian rhythm  Inflammation reduction And maybe even immune health.  Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don’t know is that there are certain types of melatonin that research has shown are far more potent (in their ability to reduce oxidative stress) than others.  There are also certain supplements (hello Essential C Complex) that have been found to make melatonin even more effective in terms of its antioxidant potential.  So if you want to learn more about the best way to use melatonin to improve your health please tune into this week’s podcast with hormone expert and Director of Clinical Services at the Bastyr Center for Natural Health, Dr. Mona Fahoum!  (We are also offering a fun giveaway and discount you can learn more about at 30 minutes in!) Here are some of the fascinating